Cognitive behavioural
therapy
We’ll work together to understand what’s keeping you stuck and explore changes that feel relevant to your everyday life.
CBT WITH JESS BAXTER
Practical support
when things
feel difficult.
Evidence-based cognitive behavioural therapy for anxiety, depression, stress and difficult periods in life. A chance to talk things through and find practical ways forward.
01 / MEET YOUR THERAPIST
Jess portraitGenuine photograph to follow
BABCP accredited1033474ConfidentialBoundaries explained before therapyIn-person & onlineAppointment optionsLocation to be confirmedIn-person practice
WHAT BRINGS YOU HERE?
Perhaps things haven’t
felt quite right lately
You don’t need a name for what you’re feeling. These might be some of the things you’d like to talk about.
You can ask Jess whether CBT would be suitable for what you’re experiencing.
01Anxiety
Worry may be taking up more of your day than you’d like, or making familiar situations feel difficult.
02Depression
or low mood
or low mood
You might feel low, lose interest in things you usually enjoy or find everyday tasks harder than usual.
03Stress
When demands keep building, it can be hard to switch off or find time to understand what you need.
04Confidence
& self-esteem
& self-esteem
Self-doubt or a harsh inner voice may be affecting your choices.
05Difficult
life changes
life changes
A change in your health, relationships or circumstances can leave you feeling unsettled, even when you expected it.
02 / A LITTLE ABOUT JESS
Jess in her therapy spaceGenuine photograph to follow
MEET JESS
Hello,
I’m Jess
I’m a CBT therapist with over eight years of experience as a registered nurse in the NHS.
I’ve worked across acute care, rehabilitation, older adult care and outpatient settings. I’ve supported people through difficult periods, recovery, long-term health conditions and major life changes.
These experiences have shaped how I work. They’ve taught me the importance of listening carefully, working collaboratively and offering care that feels both safe and practical.
I completed my postgraduate diploma in cognitive behavioural therapy at Queen Margaret University. There, I trained in structured, evidence-based approaches to help people understand their difficulties and make meaningful, lasting changes.
My style blends the clarity and structure of CBT with the warmth and humanity of my nursing background. I aim to create a space where you feel heard, supported and empowered to explore what’s been holding you back.
Postgraduate Diploma in Cognitive Behavioural TherapyQueen Margaret University
UNDERSTANDING CBT
A different way
to understand the pattern
Cognitive behavioural therapy explores how your thoughts, feelings and behaviour affect one another.
Thoughts
The way you interpret a situation can affect how you feel and what you do. CBT helps you notice these thoughts and consider other ways of looking at them.
Feelings
Feelings can affect your thoughts and actions too. CBT gives you a way to explore these connections in situations you find difficult.
Behaviour
What you do can influence how you think and feel. CBT can help you try different responses and notice what changes.
We’ll look at situations you find difficult, notice patterns and explore practical ways of responding differently. You may also try things out between sessions and talk through what you’ve learnt.
The aim is to develop useful skills you can keep using after therapy finishes.
More about CBT from the NHSHOW I CAN HELP
Practical therapy
with a human approach
Cognitive behavioural
In person
or online
Thursday appointments are available in person or online. Monday evening appointments are online only.
Therapy roomGenuine photograph to follow
SESSION FEE
£70per session
A small discount is available for valid Blue Light Card holders. Please ask when you get in touch.
CLIENT FEEDBACK
Room for
real experiences
This section is reserved for genuine feedback shared with permission.
Genuine client feedback
will appear here
Another experience,
in their own words
01 / 02
YOUR QUESTIONS
A little more
before you begin
If there’s something else you’d like to know, you’re welcome to ask.
What is CBT?
CBT stands for cognitive behavioural therapy. It is a talking therapy that helps you explore connections between your thoughts, feelings and behaviour, then practise ways of responding differently.
What happens during my first session?
We’ll begin by talking about what has brought you to therapy and what you’d like help with. We’ll agree the next step together.
How long are sessions?
Sessions last 60 minutes.
Do you offer online sessions?
Yes. Online sessions are available on Thursdays and Monday evenings. In-person appointments are also available on Thursdays.
Is therapy confidential?
Yes, therapy is confidential. I would only break confidentiality if there were immediate concerns about your safety.
How much does therapy cost?
Sessions cost £70. A small discount is available for valid Blue Light Card holders. Please ask for details when you enquire.
Do I need a referral?
No referral is needed. You can contact me directly to ask about therapy or arrange an appointment.
Where are sessions held?
In-person location and access information to be added
Online appointments are also available.
WHEN YOU’RE READY
Ready to
have a chat?
You don’t need to know exactly what to say. Ask a question or tell me a little about what you’re looking for.
I aim to respond within two working days
Email address to be addedInstagram link to be added